TETSUAlmond Milk vs Papaya
Almond Milk and Papaya are effectively tied on protein (0.4 g vs 0.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Almond Milk | Papaya | |
|---|---|---|
| Calories | 13 kcal | 38 kcal |
| Protein | 0.4 g | 0.6 g |
| Carbohydrates | 0.4 g | 9.7 g |
| Fat | 1 g | 0.1 g |
Which should you pick?
For protein per calorie, Almond Milk wins: about 12% of its calories come from protein versus 6% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Almond Milk or Papaya?
Almond Milk and Papaya are effectively tied on protein (0.4 g vs 0.6 g per 100 g).
Which has fewer calories, Almond Milk or Papaya?
Almond Milk has fewer calories per 100 g (13 vs 38 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.