TETSU

Workouts

33 ready-made workouts — beginner, intermediate, and advanced plans for every muscle group, each built from the most popular exercises in the library.

Chest
Beginner Chest Workout3 exercisesIntermediate Chest Workout4 exercisesAdvanced Chest Workout5 exercises
Back
Beginner Back Workout3 exercisesIntermediate Back Workout4 exercisesAdvanced Back Workout5 exercises
Shoulders
Beginner Shoulders Workout3 exercisesIntermediate Shoulders Workout4 exercisesAdvanced Shoulders Workout5 exercises
Biceps
Beginner Biceps Workout3 exercisesIntermediate Biceps Workout4 exercisesAdvanced Biceps Workout5 exercises
Triceps
Beginner Triceps Workout3 exercisesIntermediate Triceps Workout4 exercisesAdvanced Triceps Workout5 exercises
Forearms
Beginner Forearms Workout3 exercisesIntermediate Forearms Workout4 exercisesAdvanced Forearms Workout5 exercises
Core
Beginner Core Workout3 exercisesIntermediate Core Workout4 exercisesAdvanced Core Workout5 exercises
Glutes
Beginner Glutes Workout3 exercisesIntermediate Glutes Workout4 exercisesAdvanced Glutes Workout5 exercises
Legs
Beginner Legs Workout3 exercisesIntermediate Legs Workout4 exercisesAdvanced Legs Workout5 exercises
Calves
Beginner Calves Workout3 exercisesIntermediate Calves Workout4 exercisesAdvanced Calves Workout5 exercises
Cardio
Beginner Cardio Workout3 exercisesIntermediate Cardio Workout4 exercisesAdvanced Cardio Workout5 exercises

Track it in Tetsu

Pick a plan here, run it in the app — rest timers, set logging, and PR detection included. Scan the code or grab the app — free to start.

Get TetsuTry the live demo
By equipment

Equipment-only workouts

Band Back Workout6 exercisesBand Core Workout6 exercisesBand Glutes Workout6 exercisesBand Shoulders Workout6 exercisesBarbell Back Workout6 exercisesBarbell Chest Workout6 exercisesBarbell Core Workout6 exercisesBarbell Forearms Workout5 exercisesBarbell Glutes Workout6 exercisesBarbell Legs Workout6 exercisesBarbell Shoulders Workout6 exercisesBarbell Triceps Workout6 exercisesBodyweight Back Workout6 exercisesBodyweight Calves Workout5 exercisesBodyweight Chest Workout6 exercisesBodyweight Core Workout6 exercisesBodyweight Glutes Workout6 exercisesBodyweight Legs Workout6 exercisesBodyweight Triceps Workout6 exercisesCable Back Workout6 exercisesCable Biceps Workout6 exercisesCable Chest Workout6 exercisesCable Core Workout6 exercisesCable Shoulders Workout6 exercisesCable Triceps Workout6 exercisesDumbbell Back Workout6 exercisesDumbbell Biceps Workout6 exercisesDumbbell Calves Workout6 exercisesDumbbell Chest Workout6 exercisesDumbbell Forearms Workout6 exercisesDumbbell Glutes Workout6 exercisesDumbbell Legs Workout5 exercisesDumbbell Shoulders Workout6 exercisesDumbbell Triceps Workout6 exercisesEZ Bar Triceps Workout5 exercisesKettlebell Glutes Workout5 exercisesKettlebell Shoulders Workout6 exercisesMedicine Ball Chest Workout6 exercisesSmith Machine Glutes Workout6 exercises