Meal library

Gym-friendly meals with full nutrition facts, ready to log.

Food lists Food comparisons

Chicken Biryani177 kcal Chicken Breast165 kcal Whole Eggs78 kcal Butter Chicken180 kcal Chicken Meal Prep135 kcal Greek Yogurt53 kcal Oatmeal with Berries114 kcal Whey Protein120 kcal Berry Protein Smoothie80 kcal Carne Asada Tacos186 kcal Chicken Burrito179 kcal Palak Paneer111 kcal Peanut Butter188 kcal Protein Powder120 kcal Salmon208 kcal Salmon Sushi175 kcal Tonkotsu Ramen124 kcal Tuna Poke Bowl158 kcal Almonds164 kcal Banana103 kcal Brown Rice112 kcal Chicken Shawarma175 kcal Chicken Stir-Fry140 kcal Chicken, Rice & Broccoli120 kcal Dal Makhani112 kcal Lasagna166 kcal Margherita Pizza216 kcal Masala Omelette178 kcal Paneer Tikka180 kcal Pasta with Marinara149 kcal Protein Bar220 kcal Protein Shake105 kcal Quinoa Grain Bowl137 kcal Tuna132 kcal White Rice130 kcal Bibimbap145 kcal Chicken Tikka161 kcal Dosa200 kcal Pad Thai150 kcal Aloo Paratha322 kcal Avocado160 kcal Chole (Chickpea Curry)143 kcalCottage Cheese97 kcal Egg Fried Rice163 kcal Egg Whites17 kcal Granola with Yogurt144 kcal Grilled Chicken Salad100 kcal Lean Beef217 kcal Overnight Oats117 kcal Pancakes226 kcal Paneer320 kcal Pho Bo (Beef Noodle Soup)90 kcalProtein Pancakes190 kcal Rajma (Kidney Bean Curry)118 kcalSpaghetti Carbonara157 kcal Tandoori Chicken152 kcal Tandoori Chicken164 kcal Teriyaki Chicken Don149 kcal Thai Green Curry144 kcal Turkey Sandwich191 kcal Almond Butter196 kcal Apple96 kcal Beef Bulgogi192 kcal Blueberries56 kcal Bread80 kcal Buffalo Wings240 kcal Cheese Quesadilla261 kcal Chicken Caesar Wrap185 kcal Chicken Katsu Curry135 kcal Chicken Parmesan187 kcal Chicken Tenders210 kcal Chickpeas163 kcal Dal Tadka112 kcal Falafel Plate169 kcal Fish Curry136 kcal Grilled Cheese Sandwich306 kcal Idli183 kcal Lamb Kebab191 kcal Lentils115 kcal Lo Mein163 kcal Mac & Cheese127 kcal Milk (whole)62 kcalNaan289 kcal Nachos Supreme227 kcal Protein Power Bowl138 kcal Quinoa120 kcal Roast Chicken224 kcal Roti283 kcal Salmon Poke Bowl149 kcal Sweet Potato86 kcal Thai Green Curry129 kcal Turkey Breast135 kcal Vegetable Pulao143 kcal Açaí Bowl133 kcal Asian Noodle Soup93 kcal Assorted Dim Sum175 kcal Bagel with Cream Cheese251 kcal Beef Meatballs168 kcal BLT Sandwich190 kcal Buddha Bowl120 kcal Cereal with Milk117 kcal Club Sandwich186 kcal Egg Curry144 kcal Egg White Omelette75 kcal Fish & Chips211 kcal Gyoza200 kcal Hummus with Pita170 kcal Khichdi127 kcal Miso Soup24 kcal Mixed Berries47 kcal Mushroom Risotto150 kcal Olive Oil119 kcal Pesto Pasta173 kcal Philly Cheesesteak207 kcal Poha133 kcal Samosa233 kcal Shrimp99 kcal Strawberries33 kcal Tofu76 kcal Tom Yum Soup60 kcal Tuna Salad128 kcal Turkey Burger176 kcal Turkey Meatballs160 kcal Yogurt61 kcal Almond Milk13 kcal Aloo Gobi100 kcal Birria140 kcal Calzone273 kcal Caprese Salad128 kcal Cashews157 kcal Cheese (generic)100 kcalChicken Pot Pie180 kcal Churros267 kcal Cottage Cheese Fruit Bowl90 kcal Dark Chocolate170 kcal Edamame121 kcal Edamame Bowl110 kcal Kimchi Jjigae80 kcal Mixed Greens Salad93 kcal Onigiri167 kcal Orange62 kcal Penne Arrabbiata140 kcal Pork242 kcal Potato76 kcal Protein Energy Balls350 kcal Shakshuka107 kcal Shrimp Tempura190 kcal Thai Basil Chicken127 kcal Tiramisu327 kcal Tteokbokki132 kcal Udon Noodle Soup105 kcal Upma135 kcal Vegetable Soup51 kcal Vegetable Spring Roll200 kcal Vegetable Spring Roll93 kcal Veggie Hummus Wrap152 kcal Walnuts185 kcal Beef Empanada230 kcal Bruschetta140 kcal Cheddar113 kcal Chia Pudding110 kcal Chia Seeds58 kcal Chicken Tamales146 kcal Chilaquiles Verdes136 kcal Chiles Rellenos169 kcal Dakgalbi140 kcal Elote (Street Corn)156 kcalGhee124 kcal Grapes67 kcal Hot Dog282 kcal Japchae144 kcal Jollof Rice127 kcal Kimbap140 kcal Lamb Kofta190 kcal Mango60 kcal Mango Sticky Rice168 kcal Mapo Tofu117 kcal Massaman Curry160 kcal Meatloaf190 kcal Mediterranean Quinoa Salad117 kcal Medu Vada193 kcal Minestrone Soup63 kcal Mixed Vegetable Sabzi90 kcal Mozzarella85 kcal New England Clam Chowder100 kcal Picanha Steak210 kcal Pot Roast140 kcal Potato Gnocchi127 kcal Shrimp Ceviche90 kcal Sloppy Joe192 kcal Stuffed Bell Peppers114 kcal Sweet Potato & Egg Hash127 kcal Tilapia128 kcal Tortilla130 kcal Uttapam145 kcal Arepas with Cheese160 kcal Broccoli34 kcal Butter102 kcal Cauliflower Rice Stir-Fry72 kcal Chicken Tagine109 kcal Cod105 kcal Couscous112 kcal Green Papaya Salad60 kcal Injera Combo Plate129 kcal Lamb250 kcal Larb (Chicken Salad)140 kcalLomo Saltado137 kcal Okonomiyaki180 kcal Paneer Block320 kcal Pineapple50 kcal Pozole Rojo86 kcal Suya Skewers175 kcal Tabbouleh80 kcal Tempeh192 kcal Tostada211 kcal Watermelon31 kcal Zucchini Noodles + Pesto93 kcal Baba Ganoush120 kcal Bandeja Paisa151 kcal Carrot42 kcal Coconut Oil117 kcal Fattoush Salad100 kcal Manakish175 kcal Papaya38 kcal Peach60 kcal Spinach23 kcal Bell Pepper21 kcal Bison146 kcal Bulgur83 kcal Cauliflower25 kcal Corn90 kcal Cucumber16 kcal Kale47 kcal Kiwi41 kcal Pomegranate Arils82 kcal Tomato18 kcal White Fish130 kcal Asparagus20 kcal Crab87 kcal Duck180 kcal Guava37 kcal Mushrooms21 kcal Sardines208 kcal Seitan120 kcal Zucchini16 kcal Eggplant25 kcal Heavy Cream100 kcal Lobster89 kcal Mixed Greens27 kcal Mixed Plate143 kcal Onion40 kcal Venison158 kcal Alaska Pollock78 kcal American Omelette340 kcal Arugula25 kcal Bacon and Eggs260 kcal Barley Flour345 kcal BBQ Chicken378 kcal BBQ Ribs254 kcal Beef Chili197 kcal Breakfast Burrito198 kcal Caesar Salad190 kcal Carne Asada129 kcal Carnitas271 kcal Cheeseburger343 kcal Chicken Noodle Soup29 kcal Chicken Nuggets212 kcal Cobb Salad73 kcal Cooked · boiled · drained · without salt21 kcal Egg Drop Soup27 kcal Enchiladas263 kcal Fajitas206 kcal Fettuccine Alfredo108 kcal Focaccia Bread249 kcal French Toast175 kcal Grilled Steak203 kcal Ground Beef 80% Lean254 kcal Ground Beef 90% Lean176 kcal Ground Beef 93% Lean152 kcal Ground Beef 95% Lean137 kcal Guacamole89 kcal Huevos Rancheros121 kcal Kung Pao Chicken129 kcal Mexican Rice333 kcal Oat Bran Bagel255 kcal Pearled Barley (cooked)123 kcalPearled Barley (dry)352 kcalPico de Gallo24 kcal Plain Bagel264 kcal Pulled Pork138 kcal Refried Beans90 kcal Spaghetti Bolognese51 kcal Sweet and Sour Chicken136 kcal Uncooked371 kcal Waffles300 kcal Wheat Bagel250 kcal

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