TETSUMeal plans
Full days of eating assembled from real gym-friendly meals — every plan hits a calorie target with honest, per-serving macros.
High-Protein 1,600-Calorie Meal Plan876 kcal · 152 g proteinHigh-Protein 2,000-Calorie Meal Plan876 kcal · 152 g proteinBalanced 2,200-Calorie Meal Plan1018 kcal · 72 g proteinHigh-Protein 2,500-Calorie Meal Plan876 kcal · 152 g proteinBulking 3,000-Calorie Meal Plan1018 kcal · 72 g proteinLow-Carb 1,800-Calorie Meal Plan1136 kcal · 129 g protein
Track it in Tetsu
Log any of these days in a few taps — every meal lives in the Tetsu food library. Scan the code or grab the app — free to start.