TETSUBBQ Chicken vs Sweet And Sour Chicken
BBQ Chicken and Sweet And Sour Chicken are effectively tied on protein (15.2 g vs 15 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| BBQ Chicken | Sweet And Sour Chicken | |
|---|---|---|
| Calories | 378 kcal | 136 kcal |
| Protein | 15.2 g | 15 g |
| Carbohydrates | 0.7 g | 10.7 g |
| Fat | 35.2 g | 3.2 g |
Which should you pick?
For protein per calorie, Sweet And Sour Chicken wins: about 44% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, BBQ Chicken or Sweet And Sour Chicken?
BBQ Chicken and Sweet And Sour Chicken are effectively tied on protein (15.2 g vs 15 g per 100 g).
Which has fewer calories, BBQ Chicken or Sweet And Sour Chicken?
Sweet And Sour Chicken has fewer calories per 100 g (136 vs 378 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.