TETSUShrimp Ceviche vs Chicken Meal Prep
Shrimp Ceviche and Chicken Meal Prep are effectively tied on protein (11 g vs 11 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Shrimp Ceviche | Chicken Meal Prep | |
|---|---|---|
| Calories | 90 kcal | 135 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 6 g | 13.8 g |
| Fat | 2 g | 3.5 g |
Which should you pick?
For protein per calorie, Shrimp Ceviche wins: about 49% of its calories come from protein versus 33% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Shrimp Ceviche or Chicken Meal Prep?
Shrimp Ceviche and Chicken Meal Prep are effectively tied on protein (11 g vs 11 g per 100 g).
Which has fewer calories, Shrimp Ceviche or Chicken Meal Prep?
Shrimp Ceviche has fewer calories per 100 g (90 vs 135 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.