TETSUEz Barbell Curl
The Ez Barbell Curl is an ez barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
ez barbell
How to do the Ez Barbell Curl
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
- Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Barbell Curl work?
The Ez Barbell Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Ez Barbell Curl?
You need an ez barbell to perform the Ez Barbell Curl.
How many sets and reps of the Ez Barbell Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Barbell Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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