TETSUDumbbell Glutes Workout
A focused glutes session using only dumbbell equipment: 6 exercises, about 24 working sets, covering glutes. Rest 90 seconds to 2 minutes between sets and add weight or reps week to week.
Exercises in order
Common questions
How long does this dumbbell glutes workout take?
About 56 to 82 minutes: 6 exercises and roughly 24 working sets with 90 seconds to 2 minutes of rest between sets, plus a short warm-up.
Is a dumbbell-only glutes workout enough to build muscle?
Yes — growth comes from progressive overload, not the tool. These 6 movements cover glutes; keep adding weight or reps over time and the stimulus is complete.
How often should I do this glutes workout?
Once or twice a week works well, with at least two rest days between sessions for the glutes to recover and grow.
Track it in Tetsu
Start this exact glutes workout in Tetsu — it tracks every set, remembers your weights and builds the progression for you. Free to start.