TETSU

Açaí Bowl vs Aloo Gobi

Açaí Bowl and Aloo Gobi are effectively tied on protein (2.7 g vs 2.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.

Per 100 g

Side-by-side nutrition

Açaí BowlAloo Gobi
Calories133 kcal100 kcal
Protein2.7 g2.7 g
Carbohydrates20 g13.6 g
Fat4.7 g4.1 g
Verdict

Which should you pick?

On protein per calorie they are close too: about 8% of calories from protein for Açaí Bowl and 11% for Aloo Gobi. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.

Details

Full nutrition facts

Answers

Common questions

Which has more protein, Açaí Bowl or Aloo Gobi?

Açaí Bowl and Aloo Gobi are effectively tied on protein (2.7 g vs 2.7 g per 100 g).

Which has fewer calories, Açaí Bowl or Aloo Gobi?

Aloo Gobi has fewer calories per 100 g (100 vs 133 kcal).

Track it in Tetsu

Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.