TETSUArepas With Cheese vs Hummus With Pita
Arepas With Cheese and Hummus With Pita are effectively tied on protein (6 g vs 6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Arepas With Cheese | Hummus With Pita | |
|---|---|---|
| Calories | 160 kcal | 170 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 18 g | 15 g |
| Fat | 7 g | 9 g |
Which should you pick?
On protein per calorie they are close too: about 15% of calories from protein for Arepas With Cheese and 14% for Hummus With Pita. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Arepas With Cheese or Hummus With Pita?
Arepas With Cheese and Hummus With Pita are effectively tied on protein (6 g vs 6 g per 100 g).
Which has fewer calories, Arepas With Cheese or Hummus With Pita?
Arepas With Cheese has fewer calories per 100 g (160 vs 170 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.