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Bacon And Eggs vs Beef Chili

Bacon And Eggs and Beef Chili are effectively tied on protein (12.1 g vs 12.3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.

Per 100 g

Side-by-side nutrition

Bacon And EggsBeef Chili
Calories260 kcal197 kcal
Protein12.1 g12.3 g
Carbohydrates19.1 g6.1 g
Fat14.8 g14 g
Verdict

Which should you pick?

For protein per calorie, Beef Chili wins: about 25% of its calories come from protein versus 19% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.

Details

Full nutrition facts

Answers

Common questions

Which has more protein, Bacon And Eggs or Beef Chili?

Bacon And Eggs and Beef Chili are effectively tied on protein (12.1 g vs 12.3 g per 100 g).

Which has fewer calories, Bacon And Eggs or Beef Chili?

Beef Chili has fewer calories per 100 g (197 vs 260 kcal).

Track it in Tetsu

Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.