TETSUBandeja Paisa vs Beef Empanada
Bandeja Paisa and Beef Empanada are effectively tied on protein (8.4 g vs 8 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Bandeja Paisa | Beef Empanada | |
|---|---|---|
| Calories | 151 kcal | 230 kcal |
| Protein | 8.4 g | 8 g |
| Carbohydrates | 13.3 g | 19 g |
| Fat | 6.7 g | 13 g |
Which should you pick?
For protein per calorie, Bandeja Paisa wins: about 22% of its calories come from protein versus 14% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Bandeja Paisa or Beef Empanada?
Bandeja Paisa and Beef Empanada are effectively tied on protein (8.4 g vs 8 g per 100 g).
Which has fewer calories, Bandeja Paisa or Beef Empanada?
Bandeja Paisa has fewer calories per 100 g (151 vs 230 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.