TETSUBeef Empanada
Beef Empanada provides 230 kcal with 8 g protein, 19 g carbs and 13 g fat per 100 g. It fits naturally at snack or lunch. Full nutrition facts below.
snacklunch
230kcal
8protein g
19carbs g
13fat g
Beef Empanada nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 8 g |
| Carbohydrates | 19 g |
| Sugars | 1.9 g |
| Fat | 13 g |
| Saturated fat | 3.9 g |
| Sodium | 322 mg |
| Cholesterol | 12 mg |
| Potassium | 184 mg |
| Calcium | 23 mg |
| Iron | 0.9 mg |
Common questions
How much protein is in Beef Empanada?
Beef Empanada has 8 g of protein per 100 g.
How many calories are in Beef Empanada?
Beef Empanada has 230 calories per 100 g, with 19 g of carbohydrates and 13 g of fat.
Is Beef Empanada good for building muscle?
Beef Empanada is not a significant protein source — 8 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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