TETSUBandeja Paisa vs Lasagna
Bandeja Paisa and Lasagna are effectively tied on protein (8.4 g vs 8.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Bandeja Paisa | Lasagna | |
|---|---|---|
| Calories | 151 kcal | 166 kcal |
| Protein | 8.4 g | 8.6 g |
| Carbohydrates | 13.3 g | 12 g |
| Fat | 6.7 g | 9.1 g |
Which should you pick?
On protein per calorie they are close too: about 22% of calories from protein for Bandeja Paisa and 21% for Lasagna. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Bandeja Paisa or Lasagna?
Bandeja Paisa and Lasagna are effectively tied on protein (8.4 g vs 8.6 g per 100 g).
Which has fewer calories, Bandeja Paisa or Lasagna?
Bandeja Paisa has fewer calories per 100 g (151 vs 166 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.