TETSULasagna
Lasagna provides 166 kcal with 8.6 g protein, 12 g carbs and 9.1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
166kcal
8.6protein g
12carbs g
9.1fat g
Lasagna nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 166 kcal |
| Protein | 8.6 g |
| Carbohydrates | 12 g |
| Sugars | 1.2 g |
| Fiber | 0.9 g |
| Fat | 9.1 g |
| Saturated fat | 2.7 g |
| Sodium | 232 mg |
| Cholesterol | 13 mg |
| Potassium | 133 mg |
| Calcium | 17 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Lasagna?
Lasagna has 8.6 g of protein per 100 g.
How many calories are in Lasagna?
Lasagna has 166 calories per 100 g, with 12 g of carbohydrates and 9.1 g of fat.
Is Lasagna good for building muscle?
Lasagna provides a solid 8.6 g of protein per 100 g — about 21% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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