TETSUBandeja Paisa vs Salmon Poke Bowl
Bandeja Paisa and Salmon Poke Bowl are effectively tied on protein (8.4 g vs 8.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Bandeja Paisa | Salmon Poke Bowl | |
|---|---|---|
| Calories | 151 kcal | 149 kcal |
| Protein | 8.4 g | 8.6 g |
| Carbohydrates | 13.3 g | 16 g |
| Fat | 6.7 g | 5.1 g |
Which should you pick?
On protein per calorie they are close too: about 22% of calories from protein for Bandeja Paisa and 23% for Salmon Poke Bowl. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Bandeja Paisa or Salmon Poke Bowl?
Bandeja Paisa and Salmon Poke Bowl are effectively tied on protein (8.4 g vs 8.6 g per 100 g).
Which has fewer calories, Bandeja Paisa or Salmon Poke Bowl?
Salmon Poke Bowl has fewer calories per 100 g (149 vs 151 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.