TETSUBarley Flour vs Thai Basil Chicken
Barley Flour and Thai Basil Chicken are effectively tied on protein (10.5 g vs 10 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Barley Flour | Thai Basil Chicken | |
|---|---|---|
| Calories | 345 kcal | 127 kcal |
| Protein | 10.5 g | 10 g |
| Carbohydrates | 74.5 g | 6 g |
| Fat | 1.6 g | 6.7 g |
Which should you pick?
For protein per calorie, Thai Basil Chicken wins: about 31% of its calories come from protein versus 12% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Barley Flour or Thai Basil Chicken?
Barley Flour and Thai Basil Chicken are effectively tied on protein (10.5 g vs 10 g per 100 g).
Which has fewer calories, Barley Flour or Thai Basil Chicken?
Thai Basil Chicken has fewer calories per 100 g (127 vs 345 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.