TETSUBarley Flour
Barley Flour provides 345 kcal with 10.5 g protein, 74.5 g carbs and 1.6 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
345kcal
10.5protein g
74.5carbs g
1.6fat g
Barley Flour nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 345 kcal |
| Protein | 10.5 g |
| Carbohydrates | 74.5 g |
| Sugars | 0.8 g |
| Fiber | 10.1 g |
| Fat | 1.6 g |
| Saturated fat | 0.3 g |
| Sodium | 4 mg |
| Cholesterol | 0 mg |
| Potassium | 309 mg |
| Calcium | 32 mg |
| Iron | 2.7 mg |
Common questions
How much protein is in Barley Flour?
Barley Flour has 10.5 g of protein per 100 g.
How many calories are in Barley Flour?
Barley Flour has 345 calories per 100 g, with 74.5 g of carbohydrates and 1.6 g of fat.
Is Barley Flour good for building muscle?
Barley Flour is not a significant protein source — 10.5 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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