TETSUThai Basil Chicken vs Wheat Bagel
Thai Basil Chicken and Wheat Bagel are effectively tied on protein (10 g vs 10.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Thai Basil Chicken | Wheat Bagel | |
|---|---|---|
| Calories | 127 kcal | 250 kcal |
| Protein | 10 g | 10.2 g |
| Carbohydrates | 6 g | 48.9 g |
| Fat | 6.7 g | 1.5 g |
Which should you pick?
For protein per calorie, Thai Basil Chicken wins: about 31% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Thai Basil Chicken or Wheat Bagel?
Thai Basil Chicken and Wheat Bagel are effectively tied on protein (10 g vs 10.2 g per 100 g).
Which has fewer calories, Thai Basil Chicken or Wheat Bagel?
Thai Basil Chicken has fewer calories per 100 g (127 vs 250 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.