TETSUWheat Bagel
Wheat Bagel provides 250 kcal with 10.2 g protein, 48.9 g carbs and 1.5 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
250kcal
10.2protein g
48.9carbs g
1.5fat g
Wheat Bagel nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Sugars | 6.1 g |
| Fiber | 4.1 g |
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Sodium | 439 mg |
| Cholesterol | 0 mg |
| Potassium | 165 mg |
| Calcium | 20 mg |
| Iron | 2.8 mg |
Common questions
How much protein is in Wheat Bagel?
Wheat Bagel has 10.2 g of protein per 100 g.
How many calories are in Wheat Bagel?
Wheat Bagel has 250 calories per 100 g, with 48.9 g of carbohydrates and 1.5 g of fat.
Is Wheat Bagel good for building muscle?
Wheat Bagel is not a significant protein source — 10.2 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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