TETSUBBQ Chicken vs Protein Pancakes
BBQ Chicken and Protein Pancakes are effectively tied on protein (15.2 g vs 15 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| BBQ Chicken | Protein Pancakes | |
|---|---|---|
| Calories | 378 kcal | 190 kcal |
| Protein | 15.2 g | 15 g |
| Carbohydrates | 0.7 g | 20 g |
| Fat | 35.2 g | 5 g |
Which should you pick?
For protein per calorie, Protein Pancakes wins: about 32% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, BBQ Chicken or Protein Pancakes?
BBQ Chicken and Protein Pancakes are effectively tied on protein (15.2 g vs 15 g per 100 g).
Which has fewer calories, BBQ Chicken or Protein Pancakes?
Protein Pancakes have fewer calories per 100 g (190 vs 378 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.