TETSUProtein Pancakes
Protein Pancakes provide 190 kcal with 15 g protein, 20 g carbs and 5 g fat per 100 g. They fit naturally at breakfast. Full nutrition facts below.
breakfast
vegetarianhigh_protein
190kcal
15protein g
20carbs g
5fat g
Protein Pancakes nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Sugars | 2 g |
| Fiber | 1.5 g |
| Fat | 5 g |
| Saturated fat | 1.5 g |
| Sodium | 266 mg |
| Cholesterol | 23 mg |
| Potassium | 152 mg |
| Calcium | 19 mg |
| Iron | 0.8 mg |
Common questions
How much protein is in Protein Pancakes?
Protein Pancakes have 15 g of protein per 100 g.
How many calories are in Protein Pancakes?
Protein Pancakes have 190 calories per 100 g, with 20 g of carbohydrates and 5 g of fat.
Are Protein Pancakes good for building muscle?
Protein Pancakes provide a solid 15 g of protein per 100 g — about 32% of the calories. They can support muscle growth as part of a day built around protein-dense foods.
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