TETSUBBQ Chicken vs BBQ Ribs
BBQ Ribs has more protein: 16.2 g per 100 g versus 15.2 g for BBQ Chicken — a difference of 1.0 g. Calories, carbohydrates and fat also differ — here is the full per-100 g comparison.
Side-by-side nutrition
| BBQ Chicken | BBQ Ribs | |
|---|---|---|
| Calories | 378 kcal | 254 kcal |
| Protein | 15.2 g | 16.2 g |
| Carbohydrates | 0.7 g | 12.1 g |
| Fat | 35.2 g | 15.1 g |
Which should you pick?
For protein per calorie, BBQ Ribs wins: about 26% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, BBQ Chicken or BBQ Ribs?
BBQ Ribs has more protein: 16.2 g per 100 g versus 15.2 g for BBQ Chicken — a difference of 1.0 g. Protein density also favors BBQ Ribs: about 26% of calories from protein.
Which has fewer calories, BBQ Chicken or BBQ Ribs?
BBQ Ribs has fewer calories per 100 g (254 vs 378 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.