TETSU

BBQ Ribs

BBQ Ribs provides 254 kcal with 16.2 g protein, 12.1 g carbs and 15.1 g fat per 100 g. It fits naturally at dinner. Full nutrition facts below.

dinner
254kcal
16.2protein g
12.1carbs g
15.1fat g
Analysis

BBQ Ribs nutrition facts

Per 100 g · USDA-derived data
NutrientAmount
Calories254 kcal
Protein16.2 g
Carbohydrates12.1 g
Sugars9.9 g
Fiber0.3 g
Fat15.1 g
Saturated fat5.4 g
Sodium678 mg
Cholesterol58 mg
Potassium236 mg
Calcium42 mg
Iron1 mg
Answers

Common questions

How much protein is in BBQ Ribs?

BBQ Ribs has 16.2 g of protein per 100 g.

How many calories are in BBQ Ribs?

BBQ Ribs has 254 calories per 100 g, with 12.1 g of carbohydrates and 15.1 g of fat.

Is BBQ Ribs good for building muscle?

BBQ Ribs provides a solid 16.2 g of protein per 100 g, about 26% of the calories. It can support muscle growth as part of a day built around protein-dense foods.

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