TETSUBell Pepper vs Eggplant
Bell Pepper and Eggplant are effectively tied on protein (0.8 g vs 1 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Bell Pepper | Eggplant | |
|---|---|---|
| Calories | 21 kcal | 25 kcal |
| Protein | 0.8 g | 1 g |
| Carbohydrates | 5 g | 6.3 g |
| Fat | 0.3 g | 0.1 g |
Which should you pick?
On protein per calorie they are close too: about 15% of calories from protein for Bell Pepper and 16% for Eggplant. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Bell Pepper or Eggplant?
Bell Pepper and Eggplant are effectively tied on protein (0.8 g vs 1 g per 100 g).
Which has fewer calories, Bell Pepper or Eggplant?
Bell Pepper has fewer calories per 100 g (21 vs 25 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.