TETSUEggplant
Eggplant provides 25 kcal with 1 g protein, 6.3 g carbs and 0.1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
25kcal
1protein g
6.3carbs g
0.1fat g
Eggplant nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 1 g |
| Carbohydrates | 6.3 g |
| Sugars | 2.5 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
| Cholesterol | 0 mg |
| Potassium | 250 mg |
Common questions
How much protein is in Eggplant?
Eggplant has 1 g of protein per 100 g.
How many calories are in Eggplant?
Eggplant has 25 calories per 100 g, with 6.3 g of carbohydrates and 0.1 g of fat.
Is Eggplant good for building muscle?
Eggplant is not a significant protein source — 1 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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