TETSUBell Pepper vs Tomato
Bell Pepper and Tomato are effectively tied on protein (0.8 g vs 0.9 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Bell Pepper | Tomato | |
|---|---|---|
| Calories | 21 kcal | 18 kcal |
| Protein | 0.8 g | 0.9 g |
| Carbohydrates | 5 g | 4.2 g |
| Fat | 0.3 g | 0.2 g |
Which should you pick?
For protein per calorie, Tomato wins: about 20% of its calories come from protein versus 15% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Bell Pepper or Tomato?
Bell Pepper and Tomato are effectively tied on protein (0.8 g vs 0.9 g per 100 g).
Which has fewer calories, Bell Pepper or Tomato?
Tomato has fewer calories per 100 g (18 vs 21 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.