TETSUBibimbap vs Berry Protein Smoothie
Bibimbap and Berry Protein Smoothie are effectively tied on protein (7 g vs 7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Bibimbap | Berry Protein Smoothie | |
|---|---|---|
| Calories | 145 kcal | 80 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 18.5 g | 9.5 g |
| Fat | 4.5 g | 1.5 g |
Which should you pick?
For protein per calorie, Berry Protein Smoothie wins: about 35% of its calories come from protein versus 19% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Bibimbap or Berry Protein Smoothie?
Bibimbap and Berry Protein Smoothie are effectively tied on protein (7 g vs 7 g per 100 g).
Which has fewer calories, Bibimbap or Berry Protein Smoothie?
Berry Protein Smoothie has fewer calories per 100 g (80 vs 145 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.