TETSUBerry Protein Smoothie
Berry Protein Smoothie provides 80 kcal with 7 g protein, 9.5 g carbs and 1.5 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarianhigh_proteingluten_free
80kcal
7protein g
9.5carbs g
1.5fat g
Berry Protein Smoothie nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 7 g |
| Carbohydrates | 9.5 g |
| Sugars | 6.5 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 35 mg |
| Cholesterol | 11 mg |
| Potassium | 145 mg |
| Calcium | 8 mg |
| Iron | 0.3 mg |
How it's made
- Add 240 ml unsweetened almond milk to a blender as the base.
- Add 60 g ripe banana (about ½ banana), 75 g frozen mixed berries.
- Add 25 g (~1 scoop) whey or plant protein powder of your choice.
- Optional add-ins: 1 tbsp chia seeds, 1 tbsp almond butter, handful of spinach.
- Blend on high for 45–60 seconds until completely smooth. If too thick, add 30 ml water at a time.
- Pour into a tall glass and drink within 10 minutes for best texture.
Common questions
How much protein is in Berry Protein Smoothie?
Berry Protein Smoothie has 7 g of protein per 100 g.
How many calories are in Berry Protein Smoothie?
Berry Protein Smoothie has 80 calories per 100 g, with 9.5 g of carbohydrates and 1.5 g of fat.
Is Berry Protein Smoothie good for building muscle?
Berry Protein Smoothie provides a solid 7 g of protein per 100 g, about 35% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.