TETSUBerry Protein Smoothie
Berry Protein Smoothie provides 80 kcal with 7 g protein, 9.5 g carbs and 1.5 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarianhigh_proteingluten_free
80kcal
7protein g
9.5carbs g
1.5fat g
Berry Protein Smoothie nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 7 g |
| Carbohydrates | 9.5 g |
| Sugars | 6.5 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 35 mg |
| Cholesterol | 11 mg |
| Potassium | 145 mg |
| Calcium | 8 mg |
| Iron | 0.3 mg |
How it's made
- Add 240 ml unsweetened almond milk to a blender as the base.
- Add 60 g ripe banana (about ½ banana), 75 g frozen mixed berries.
- Add 25 g (~1 scoop) whey or plant protein powder of your choice.
- Optional add-ins: 1 tbsp chia seeds, 1 tbsp almond butter, handful of spinach.
- Blend on high for 45–60 seconds until completely smooth. If too thick, add 30 ml water at a time.
- Pour into a tall glass and drink within 10 minutes for best texture.
Common questions
How much protein is in Berry Protein Smoothie?
Berry Protein Smoothie has 7 g of protein per 100 g.
How many calories are in Berry Protein Smoothie?
Berry Protein Smoothie has 80 calories per 100 g, with 9.5 g of carbohydrates and 1.5 g of fat.
Is Berry Protein Smoothie good for building muscle?
Berry Protein Smoothie provides a solid 7 g of protein per 100 g — about 35% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.