TETSUBreakfast Burrito vs Salmon Poke Bowl
Breakfast Burrito and Salmon Poke Bowl are effectively tied on protein (8.1 g vs 8.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Breakfast Burrito | Salmon Poke Bowl | |
|---|---|---|
| Calories | 198 kcal | 149 kcal |
| Protein | 8.1 g | 8.6 g |
| Carbohydrates | 26.2 g | 16 g |
| Fat | 7.8 g | 5.1 g |
Which should you pick?
For protein per calorie, Salmon Poke Bowl wins: about 23% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Breakfast Burrito or Salmon Poke Bowl?
Breakfast Burrito and Salmon Poke Bowl are effectively tied on protein (8.1 g vs 8.6 g per 100 g).
Which has fewer calories, Breakfast Burrito or Salmon Poke Bowl?
Salmon Poke Bowl has fewer calories per 100 g (149 vs 198 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.