TETSUBrown Rice vs Zucchini Noodles + Pesto
Brown Rice and Zucchini Noodles + Pesto are effectively tied on protein (2.6 g vs 2.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Brown Rice | Zucchini Noodles + Pesto | |
|---|---|---|
| Calories | 112 kcal | 93 kcal |
| Protein | 2.6 g | 2.7 g |
| Carbohydrates | 23.6 g | 4 g |
| Fat | 0.8 g | 8 g |
Which should you pick?
On protein per calorie they are close too: about 9% of calories from protein for Brown Rice and 12% for Zucchini Noodles + Pesto. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Brown Rice or Zucchini Noodles + Pesto?
Brown Rice and Zucchini Noodles + Pesto are effectively tied on protein (2.6 g vs 2.7 g per 100 g).
Which has fewer calories, Brown Rice or Zucchini Noodles + Pesto?
Zucchini Noodles + Pesto has fewer calories per 100 g (93 vs 112 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.