TETSUBrown Rice
Brown Rice provides 112 kcal with 2.6 g protein, 23.6 g carbs and 0.8 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
112kcal
2.6protein g
23.6carbs g
0.8fat g
Brown Rice nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 2.6 g |
| Carbohydrates | 23.6 g |
| Sugars | 0.4 g |
| Fiber | 1.8 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Sodium | 5 mg |
| Cholesterol | 0 mg |
| Potassium | 79 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Brown Rice?
Brown Rice has 2.6 g of protein per 100 g.
How many calories are in Brown Rice?
Brown Rice has 112 calories per 100 g, with 23.6 g of carbohydrates and 0.8 g of fat.
Is Brown Rice good for building muscle?
Brown Rice is not a significant protein source — 2.6 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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