TETSUBuddha Bowl vs Egg Fried Rice
Buddha Bowl and Egg Fried Rice are effectively tied on protein (4.5 g vs 4.3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Buddha Bowl | Egg Fried Rice | |
|---|---|---|
| Calories | 120 kcal | 163 kcal |
| Protein | 4.5 g | 4.3 g |
| Carbohydrates | 15 g | 23.3 g |
| Fat | 4.5 g | 5.3 g |
Which should you pick?
For protein per calorie, Buddha Bowl wins: about 15% of its calories come from protein versus 11% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Buddha Bowl or Egg Fried Rice?
Buddha Bowl and Egg Fried Rice are effectively tied on protein (4.5 g vs 4.3 g per 100 g).
Which has fewer calories, Buddha Bowl or Egg Fried Rice?
Buddha Bowl has fewer calories per 100 g (120 vs 163 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.