TETSUBuddha Bowl vs Penne Arrabbiata
Buddha Bowl and Penne Arrabbiata are effectively tied on protein (4.5 g vs 4.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Buddha Bowl | Penne Arrabbiata | |
|---|---|---|
| Calories | 120 kcal | 140 kcal |
| Protein | 4.5 g | 4.7 g |
| Carbohydrates | 15 g | 20.7 g |
| Fat | 4.5 g | 4 g |
Which should you pick?
On protein per calorie they are close too: about 15% of calories from protein for Buddha Bowl and 13% for Penne Arrabbiata. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Buddha Bowl or Penne Arrabbiata?
Buddha Bowl and Penne Arrabbiata are effectively tied on protein (4.5 g vs 4.7 g per 100 g).
Which has fewer calories, Buddha Bowl or Penne Arrabbiata?
Buddha Bowl has fewer calories per 100 g (120 vs 140 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.