TETSUBuffalo Wings vs Ground Beef 95% Lean
Ground Beef 95% Lean has more protein: 21.4 g per 100 g versus 20 g for Buffalo Wings — a difference of 1.4 g. Calories, carbohydrates and fat also differ — here is the full per-100 g comparison.
Side-by-side nutrition
| Buffalo Wings | Ground Beef 95% Lean | |
|---|---|---|
| Calories | 240 kcal | 137 kcal |
| Protein | 20 g | 21.4 g |
| Carbohydrates | 2.4 g | 0 g |
| Fat | 16 g | 5 g |
Which should you pick?
For protein per calorie, Ground Beef 95% Lean wins: about 62% of its calories come from protein versus 33% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Buffalo Wings or Ground Beef 95% Lean?
Ground Beef 95% Lean has more protein: 21.4 g per 100 g versus 20 g for Buffalo Wings — a difference of 1.4 g. Protein density also favors Ground Beef 95% Lean: about 62% of calories from protein.
Which has fewer calories, Buffalo Wings or Ground Beef 95% Lean?
Ground Beef 95% Lean has fewer calories per 100 g (137 vs 240 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.