TETSUGround Beef 95% Lean
Ground Beef 95% Lean provides 137 kcal with 21.4 g protein, 0 g carbs and 5 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
137kcal
21.4protein g
0carbs g
5fat g
Ground Beef 95% Lean nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 137 kcal |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fat | 5 g |
| Saturated fat | 2.2 g |
| Sodium | 66 mg |
| Cholesterol | 62 mg |
| Potassium | 346 mg |
| Calcium | 9 mg |
| Iron | 2.4 mg |
Common questions
How much protein is in Ground Beef 95% Lean?
Ground Beef 95% Lean has 21.4 g of protein per 100 g.
How many calories are in Ground Beef 95% Lean?
Ground Beef 95% Lean has 137 calories per 100 g, with 0 g of carbohydrates and 5 g of fat.
Is Ground Beef 95% Lean good for building muscle?
Yes. Ground Beef 95% Lean is genuinely protein-dense: 21.4 g of protein per 100 g supplies about 62% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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