TETSUBuffalo Wings vs Picanha Steak
Buffalo Wings and Picanha Steak are effectively tied on protein (20 g vs 20 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Buffalo Wings | Picanha Steak | |
|---|---|---|
| Calories | 240 kcal | 210 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 2.4 g | 0 g |
| Fat | 16 g | 14 g |
Which should you pick?
For protein per calorie, Picanha Steak wins: about 38% of its calories come from protein versus 33% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Buffalo Wings or Picanha Steak?
Buffalo Wings and Picanha Steak are effectively tied on protein (20 g vs 20 g per 100 g).
Which has fewer calories, Buffalo Wings or Picanha Steak?
Picanha Steak has fewer calories per 100 g (210 vs 240 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.