TETSUPicanha Steak
Picanha Steak provides 210 kcal with 20 g protein, 0 g carbs and 14 g fat per 100 g. It fits naturally at dinner. Full nutrition facts below.
dinner
high_proteingluten_free
210kcal
20protein g
0carbs g
14fat g
Picanha Steak nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 14 g |
| Saturated fat | 4.2 g |
| Sodium | 294 mg |
| Cholesterol | 30 mg |
| Potassium | 168 mg |
| Calcium | 21 mg |
| Iron | 0.9 mg |
Common questions
How much protein is in Picanha Steak?
Picanha Steak has 20 g of protein per 100 g.
How many calories are in Picanha Steak?
Picanha Steak has 210 calories per 100 g, with 0 g of carbohydrates and 14 g of fat.
Is Picanha Steak good for building muscle?
Picanha Steak provides a solid 20 g of protein per 100 g — about 38% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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