TETSUCaesar Salad vs New England Clam Chowder
Caesar Salad and New England Clam Chowder are effectively tied on protein (4 g vs 4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Caesar Salad | New England Clam Chowder | |
|---|---|---|
| Calories | 190 kcal | 100 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 16 g | 6 g |
Which should you pick?
For protein per calorie, New England Clam Chowder wins: about 16% of its calories come from protein versus 8% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Caesar Salad or New England Clam Chowder?
Caesar Salad and New England Clam Chowder are effectively tied on protein (4 g vs 4 g per 100 g).
Which has fewer calories, Caesar Salad or New England Clam Chowder?
New England Clam Chowder has fewer calories per 100 g (100 vs 190 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.