TETSUCaesar Salad vs Vegetable Spring Roll
Caesar Salad and Vegetable Spring Roll are effectively tied on protein (4 g vs 4.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Caesar Salad | Vegetable Spring Roll | |
|---|---|---|
| Calories | 190 kcal | 200 kcal |
| Protein | 4 g | 4.2 g |
| Carbohydrates | 8 g | 25 g |
| Fat | 16 g | 9.2 g |
Which should you pick?
On protein per calorie they are close too: about 8% of calories from protein for Caesar Salad and 8% for Vegetable Spring Roll. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Caesar Salad or Vegetable Spring Roll?
Caesar Salad and Vegetable Spring Roll are effectively tied on protein (4 g vs 4.2 g per 100 g).
Which has fewer calories, Caesar Salad or Vegetable Spring Roll?
Caesar Salad has fewer calories per 100 g (190 vs 200 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.