TETSUCaprese Salad vs Pad Thai
Caprese Salad and Pad Thai are effectively tied on protein (7.2 g vs 7.5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Caprese Salad | Pad Thai | |
|---|---|---|
| Calories | 128 kcal | 150 kcal |
| Protein | 7.2 g | 7.5 g |
| Carbohydrates | 2.4 g | 15.6 g |
| Fat | 10.4 g | 6.3 g |
Which should you pick?
On protein per calorie they are close too: about 22% of calories from protein for Caprese Salad and 20% for Pad Thai. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Caprese Salad or Pad Thai?
Caprese Salad and Pad Thai are effectively tied on protein (7.2 g vs 7.5 g per 100 g).
Which has fewer calories, Caprese Salad or Pad Thai?
Caprese Salad has fewer calories per 100 g (128 vs 150 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.