TETSU

Caprese Salad

Caprese Salad provides 128 kcal with 7.2 g protein, 2.4 g carbs and 10.4 g fat per 100 g. It fits naturally at lunch or snack. Full nutrition facts below.

lunchsnack vegetarian
128kcal
7.2protein g
2.4carbs g
10.4fat g
Analysis

Caprese Salad nutrition facts

Per 100 g · curated data
NutrientAmount
Calories128 kcal
Protein7.2 g
Carbohydrates2.4 g
Sugars0.2 g
Fat10.4 g
Saturated fat3.1 g
Sodium179 mg
Cholesterol11 mg
Potassium102 mg
Calcium13 mg
Iron0.5 mg
Answers

Common questions

How much protein is in Caprese Salad?

Caprese Salad has 7.2 g of protein per 100 g.

How many calories are in Caprese Salad?

Caprese Salad has 128 calories per 100 g, with 2.4 g of carbohydrates and 10.4 g of fat.

Is Caprese Salad good for building muscle?

Caprese Salad provides a solid 7.2 g of protein per 100 g, about 22% of the calories. It can support muscle growth as part of a day built around protein-dense foods.

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