TETSUCereal With Milk vs Vegetable Spring Roll
Cereal With Milk and Vegetable Spring Roll are effectively tied on protein (4.2 g vs 4.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Cereal With Milk | Vegetable Spring Roll | |
|---|---|---|
| Calories | 117 kcal | 200 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 20.8 g | 25 g |
| Fat | 2.5 g | 9.2 g |
Which should you pick?
For protein per calorie, Cereal With Milk wins: about 14% of its calories come from protein versus 8% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cereal With Milk or Vegetable Spring Roll?
Cereal With Milk and Vegetable Spring Roll are effectively tied on protein (4.2 g vs 4.2 g per 100 g).
Which has fewer calories, Cereal With Milk or Vegetable Spring Roll?
Cereal With Milk has fewer calories per 100 g (117 vs 200 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.