TETSUCereal With Milk
Cereal With Milk provides 117 kcal with 4.2 g protein, 20.8 g carbs and 2.5 g fat per 100 g. It fits naturally at breakfast. Full nutrition facts below.
breakfast
vegetarian
117kcal
4.2protein g
20.8carbs g
2.5fat g
Cereal With Milk nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 4.2 g |
| Carbohydrates | 20.8 g |
| Sugars | 2.1 g |
| Fat | 2.5 g |
| Saturated fat | 0.8 g |
| Sodium | 163 mg |
| Cholesterol | 6 mg |
| Potassium | 93 mg |
| Calcium | 12 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Cereal With Milk?
Cereal With Milk has 4.2 g of protein per 100 g.
How many calories are in Cereal With Milk?
Cereal With Milk has 117 calories per 100 g, with 20.8 g of carbohydrates and 2.5 g of fat.
Is Cereal With Milk good for building muscle?
Cereal With Milk is not a significant protein source, 4.2 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.