TETSUShrimp Ceviche vs Cottage Cheese
Shrimp Ceviche and Cottage Cheese are effectively tied on protein (11 g vs 11.1 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Shrimp Ceviche | Cottage Cheese | |
|---|---|---|
| Calories | 90 kcal | 97 kcal |
| Protein | 11 g | 11.1 g |
| Carbohydrates | 6 g | 3.5 g |
| Fat | 2 g | 4 g |
Which should you pick?
On protein per calorie they are close too: about 49% of calories from protein for Shrimp Ceviche and 46% for Cottage Cheese. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Shrimp Ceviche or Cottage Cheese?
Shrimp Ceviche and Cottage Cheese are effectively tied on protein (11 g vs 11.1 g per 100 g).
Which has fewer calories, Shrimp Ceviche or Cottage Cheese?
Shrimp Ceviche has fewer calories per 100 g (90 vs 97 kcal).
Track it in Tetsu
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