TETSUCottage Cheese
Cottage Cheese provides 97 kcal with 11.1 g protein, 3.5 g carbs and 4 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarianhigh_protein
97kcal
11.1protein g
3.5carbs g
4fat g
Cottage Cheese nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 11.1 g |
| Carbohydrates | 3.5 g |
| Sugars | 2.7 g |
| Fat | 4 g |
| Saturated fat | 2.2 g |
| Sodium | 308 mg |
| Cholesterol | 16 mg |
| Potassium | 146 mg |
| Calcium | 83 mg |
Common questions
How much protein is in Cottage Cheese?
Cottage Cheese has 11.1 g of protein per 100 g.
How many calories are in Cottage Cheese?
Cottage Cheese has 97 calories per 100 g, with 3.5 g of carbohydrates and 4 g of fat.
Is Cottage Cheese good for building muscle?
Yes. Cottage Cheese is genuinely protein-dense: 11.1 g of protein per 100 g supplies about 46% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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