TETSUShrimp Ceviche vs Cheese Quesadilla
Shrimp Ceviche and Cheese Quesadilla are effectively tied on protein (11 g vs 11.1 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Shrimp Ceviche | Cheese Quesadilla | |
|---|---|---|
| Calories | 90 kcal | 261 kcal |
| Protein | 11 g | 11.1 g |
| Carbohydrates | 6 g | 21.1 g |
| Fat | 2 g | 14.4 g |
Which should you pick?
For protein per calorie, Shrimp Ceviche wins: about 49% of its calories come from protein versus 17% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Shrimp Ceviche or Cheese Quesadilla?
Shrimp Ceviche and Cheese Quesadilla are effectively tied on protein (11 g vs 11.1 g per 100 g).
Which has fewer calories, Shrimp Ceviche or Cheese Quesadilla?
Shrimp Ceviche has fewer calories per 100 g (90 vs 261 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.