TETSUChia Pudding vs Vegetable Spring Roll
Chia Pudding and Vegetable Spring Roll are effectively tied on protein (4 g vs 4.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chia Pudding | Vegetable Spring Roll | |
|---|---|---|
| Calories | 110 kcal | 200 kcal |
| Protein | 4 g | 4.2 g |
| Carbohydrates | 12 g | 25 g |
| Fat | 5 g | 9.2 g |
Which should you pick?
For protein per calorie, Chia Pudding wins: about 15% of its calories come from protein versus 8% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chia Pudding or Vegetable Spring Roll?
Chia Pudding and Vegetable Spring Roll are effectively tied on protein (4 g vs 4.2 g per 100 g).
Which has fewer calories, Chia Pudding or Vegetable Spring Roll?
Chia Pudding has fewer calories per 100 g (110 vs 200 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.