TETSUChia Pudding
Chia Pudding provides 110 kcal with 4 g protein, 12 g carbs and 5 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarianvegan
110kcal
4protein g
12carbs g
5fat g
Chia Pudding nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 4 g |
| Carbohydrates | 12 g |
| Sugars | 1.2 g |
| Fiber | 5 g |
| Fat | 5 g |
| Saturated fat | 1.5 g |
| Sodium | 154 mg |
| Cholesterol | 6 mg |
| Potassium | 88 mg |
| Calcium | 11 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Chia Pudding?
Chia Pudding has 4 g of protein per 100 g.
How many calories are in Chia Pudding?
Chia Pudding has 110 calories per 100 g, with 12 g of carbohydrates and 5 g of fat.
Is Chia Pudding good for building muscle?
Chia Pudding is not a significant protein source — 4 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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