TETSUChicken Noodle Soup vs White Rice
Chicken Noodle Soup and White Rice are effectively tied on protein (2.5 g vs 2.5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken Noodle Soup | White Rice | |
|---|---|---|
| Calories | 29 kcal | 130 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 3.3 g | 28.5 g |
| Fat | 0.6 g | 0.3 g |
Which should you pick?
For protein per calorie, Chicken Noodle Soup wins: about 34% of its calories come from protein versus 8% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken Noodle Soup or White Rice?
Chicken Noodle Soup and White Rice are effectively tied on protein (2.5 g vs 2.5 g per 100 g).
Which has fewer calories, Chicken Noodle Soup or White Rice?
Chicken Noodle Soup has fewer calories per 100 g (29 vs 130 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.